Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, canned, drained solids, rinsed with tap water.

Nutrient	Amount and Unit	Percentage
Water	82.8 g	82.8%
Energy (calorie)	64 kcal
Energy (joule)	267 kJ
Protein	2.18 g	2.18%
Total lipid (fat)	1.43 g	1.43%
Ash	0.57 g	0.57%
Carbohydrate, by difference	13.02 g	13.02%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	4.11 g	4.11%
Sucrose	3.61 g	3.61%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	2 mg
Iron, Fe	0.22 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	41 mg	0.04%
Potassium, K	116 mg	0.12%
Sodium, Na	163 mg	0.16%
Zinc, Zn	0.28 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.056 mg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.015 mg
Riboflavin	0.015 mg
Niacin	0.78 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.219 g	0.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.207 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.42 g	0.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.42 g	0.42%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.682 g	0.68%
18:2 undifferentiated	0.662 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.066 g	0.07%
Isoleucine	0.069 g	0.07%
Leucine	0.272 g	0.27%
Lysine	0.205 g	0.20%
Methionine	0.05 g	0.05%
Cystine	0.034 g	0.03%
Phenylalanine	0.101 g	0.10%
Tyrosine	0.084 g	0.08%
Valine	0.103 g	0.10%
Arginine	0.091 g	0.09%
Histidine	0.059 g	0.06%
Alanine	0.177 g	0.18%
Aspartic acid	0.153 g	0.15%
Glutamic acid	0.432 g	0.43%
Glycine	0.079 g	0.08%
Proline	0.274 g	0.27%
Serine	0.122 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg